Roots & Routes: Cultivating Wellness

Join us for wellness sessions that cultivate chronic disease (Diabetes & Obesity) management.

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Learn about foot-care, wellness benefits of gardening, the importance of exercise, and more:

• Combats health conditions and diseases
• Help control weight
• Improves mood
• Energy booster
• Promotes better sleep
• Provides structure
• Allows to soak in nature and socialize (sense of community